Flax Seeds in Pakistan
With its superior quality and flavor, flax seeds are a nutritious powerhouse, loaded with protein and essential fatty acids. They’re also a complete source of dietary fiber, which is important for digestive health.
The seeds are dark in color. They have a hard covering. Flax seed oil is a rich source of Omega 3 and 6 fatty acids. Flax is also a good source of fiber, protein, and essential vitamins, including A, B, C, D, E, and K. In addition, flax contains high amounts of lignans. These plant compounds are believed to be associated with several health benefits, including cancer prevention.
Flax seed oil is used for culinary purposes as well as nutritional supplements. You can use it in any recipe that calls for vegetable oil.
Flax Seeds Alsi Seeds in Different Languages
Flax seeds in Urdu name is “السی.” Flax seeds are called “السی کے بیج” in Urdu.
Flax seeds in Hindi are called
- السی کے بیج
- San ka beej
They are called “Ali Vidai” in Tamil
In Marathi, they are known by
In Bengali, they are called Tishi.
How to eat flax seeds?
Flaxseeds, if not chewed properly, would render no benefit to your body. Many prefer to soak it before consumption or consume it in the ground or powdered form. You can also use flax seed oil if you do not want to eat them.
How to consume flax seeds?
Experts and nutritionists recommend a tablespoon of flaxseeds a day.
Eating flax seeds in summer
Eating flax seeds in the summertime, although healthy, can be very bland. They can be difficult to swallow if you don’t add any flavor to your flax seed. However, if you soak them in juice or milk and add some spices to make them more palatable, they become much more delicious. Soaking thse seeds in lemon juice makes them taste better than plain flax seeds. You can add cinnamon, nutmeg, ginger, or turmeric to make them more interesting. Adding a teaspoon of honey also helps to sweeten them.
How to eat flax seeds without grinding?
If you want to eat these seeds without grinding, then the best thing you can do is to use them in the oil form. You will need to cold press the flax seeds. The cold press extraction technique will extract all the nutrients of the flax seed in the oil. Now you can add this oil a quarter to half teaspoon in your salads, cereals, drinks, salads, or even take it raw.
Can we eat flax seeds daily?
Yes, you can eat these seeds daily, and you should! Flaxseeds are a wonderful addition to your diet. They are considered seeds because they don’t ripen to form a fruit. These seeds are a great source of fiber and contain a compound called alpha-linolenic acid (ALA), which can reduce your risk of heart disease.
The best way to eat flax seeds
Eating flaxseed oil is a good way to help lower cholesterol levels. However, many people don’t like the taste or texture of flaxseed oil. To help combat this, we can break down the flaxseed and grind it ourselves.
There are three basic steps involved in this process.
- Weigh flaxseeds into a bowl.
- Blend the flaxseed by hand until there are no lumps.
- Use a hand grinder to grind the flaxseed into fine flour.
Can we eat flax seeds at night?
Evidence suggests that eating flax seeds (especially in the morning) may lower your cholesterol, increase good HDL cholesterol, and improve your cardiovascular system. However, flax seeds are high in fat and omega-3 fatty acids, so you should consider how you feel after eating them to decide if they suit you. If you can’t have them in the morning, try eating them with dinner.
The Tip here is to eat them at least an hour or two before your meals to feel fuller and achieve the goal of a calorie deficit for weight loss.
Can we eat flax seeds with water?
Yes, you can eat flax seeds with water. However, it is not a good idea as the taste of the water with them will not be ideal. It may become difficult to maintain the intake. Try having them with your favorite natural juice or green tea instead.
Can we eat raw flax seeds directly?
Most people don’t know that you can eat flax seeds, but there’s a growing trend of people doing so. You can sprinkle on cereal, but you can also eat them straight off the spoon. They are also available in oil form, making it easier to incorporate them into your diet. They’re high in fiber, so it’ll take longer for them to digest, making them a great pre-workout supplement.
Can flax seeds be eaten empty stomach?
We get this question frequently. Flax seeds do need to be taken with food. The seeds are not the same as chia seeds, which can be taken independently. Flax seeds contain lignans, and it’s not recommended that they be consumed empty stomach. I would suggest taking them with breakfast because they are most digestible. Since they blend easily, you can add them to smoothies or oatmeal. Try flax seeds out, and let us know how you like them.
How to use flax seeds for weight loss?
What would you do if you were unable to eat wheat? Maybe you don’t want to consume gluten. What is the better alternative? There are seeds of puffed-up seeds.
They have been used for hundreds of years for everything from food to health to medicine. They are one of the oldest and most effective natural remedies for losing weight. You’ll be able to see the results soon if you add the flax seeds to your diet. There are many reasons why these little seeds are so wonderful.
The high fiber content of the seeds helps you feel full longer, reduces appetite, and slows your digestion. It’s possible to reduce the amount of food you need to eat to maintain a healthy weight by consuming them in moderation.
These tiny seeds also act like hunger suppressants and help you feel full for a long.
Since flaxseeds are energy-dense with great satiety value, these make you feel full and facilitate weight management.
They contain lignans, which could help prevent breast cancer and heart disease. One of the best plant-based protein sources in your diet is the seeds or flaxseeds. They are not only good for you, but they are also very easy to add to your diet. Salads, oatmeal, and sandwiches are good places to put the seeds.
How to eat flax seeds for weight loss in Urdu
اگر آپ گندم نہ کھا سکیں تو آپ کیا کریں گے؟ شاید آپ گلوٹین کا استعمال نہیں کرنا چاہتے ہیں۔ بہتر متبادل کیا ہے؟ پف اپ کے بیج ہیں.
وہ سینکڑوں سالوں سے کھانے سے لے کر صحت تک ادویات تک ہر چیز کے لیے استعمال ہوتے رہے ہیں۔ یہ وزن کم کرنے کے لیے سب سے قدیم اور سب سے مؤثر قدرتی علاج ہیں۔ اگر آپ اپنی خوراک میں سن کے بیجوں کو شامل کرتے ہیں تو آپ جلد ہی نتائج دیکھ سکیں گے۔ یہ چھوٹے بیج اتنے شاندار ہونے کی بہت سی وجوہات ہیں۔
بیجوں میں فائبر کا زیادہ مقدار آپ کو زیادہ دیر تک پیٹ بھرنے، بھوک کو کم کرنے اور آپ کے ہاضمے کو سست کرنے میں مدد کرتا ہے۔ صحت مند وزن کو برقرار رکھنے کے لیے آپ کو اعتدال میں کھانے سے کھانے کی مقدار کو کم کرنا ممکن ہے۔
یہ چھوٹے بیج بھی بھوک کو دبانے والے کی طرح کام کرتے ہیں اور آپ کو طویل عرصے تک پیٹ بھرنے میں مدد دیتے ہیں۔
چونکہ فلیکس سیڈز توانائی سے بھرپور ہوتی ہیں اور اس سے آپ کو بھر پور محسوس ہوتا ہے اور وزن کے انتظام میں آسانی ہوتی ہے۔
ان میں lignans ہوتے ہیں، جو چھاتی کے کینسر اور دل کی بیماری کو روکنے میں مدد کر سکتے ہیں۔ آپ کی خوراک میں پودوں پر مبنی پروٹین کے بہترین ذرائع میں سے ایک بیج یا فلیکسیڈس ہیں۔ وہ نہ صرف آپ کے لیے اچھے ہیں بلکہ انھیں آپ کی خوراک میں شامل کرنا بھی بہت آسان ہے۔ سلاد، دلیا اور سینڈوچ بیج ڈالنے کے لیے اچھی جگہیں ہیں۔
Weight loss drink
Need a weight loss drink that you can make at home? The flax seeds weight loss drink contains flax seeds, which are high in fiber.
- Water – 1 Full Cup
- Grounded Flax Seeds – 1 Tablespoon
- Lemon – 1 tbsp
- Organic Acacia honey – 2 tbsp
- Chemical Free Jaggery or Brown Sugar – 1 tbsp ( Optional )
Put a deep pan on the stove. Fill it with water. Add the ground flax seeds and boil them for 150 – 180 seconds. Please turn off the heat and pour it into a cup. Pour in the lemon juice, honey, and chemical-free jaggery (optional). Stir to cool. When using 2 tablespoons of honey, adding jaggery won’t be necessary. However, if you feel it needs to be sweeter, you can add jaggery or brown sugar.
We will not recommend using brown sugar or jaggery if you take this drink primarily for weight loss.
How to use Flax seeds for Hair growth?
While reading up on hair health, I came across this wonder seed. According to experts, if you need help with hair fall and want to grow your hair, there is nothing like a regular dose of flaxseeds.
Flaxseeds contain vitamins E and K that can improve skin and hair health. The health of the hair on the head is promoted by the health of the hair on the body. It increases circulation in the head, thus promoting hair growth and slowing down hair breakage.
You can use flax seeds in both forms for hair growth
- Oil Form
- Powdered Form
Recipe 1 ( With Flax Seed Cold-Pressed Oil )
- Take 3 Tablespoons of flax seed oil in a bowl
- Let it warm for 60 seconds.
- Massage this oil onto your scalp only. No need to apply it to the lengths of your hair.
- Once done and if oil is left, apply it to the lengths.
- If possible, cover your head with a towel.
- Let the oil be there for 2-4 hours.
- Wash your hair with a mild sulfate-free shampoo.
- Do this 2-3 times a week.
Recipe 2 ( With Flax Seed Powdered Form )
- 1 Tablespoon Flax Seed Powder
- 1 Tablespoon of Organic Sidr Honey
- 4 Tablespoons of Yogurt
- 4 Tablespoons of Onion water
- 1 Tablespoon of Lemon
- 1 Egg White ( No yolk )
- 4 Table Spoon of Organic Cold Pressed Mustard Oil
- 2 Table Spoon of Organic Cold Pressed Coconut Oil
Take mustard oil and pour it into a bowl. Add Sidr Honey, Yogurt, onion water, egg white, organic coconut oil and lemon to it. Stir it until everything is mixed well. Apply it to the scalp of your hair. If the mixture is left, you can apply that to the length of your hair.
We all love smooth, soft skin, don’t we? It’s something we just can’t live without. Our skin needs attention and care. When we eat flax seeds regularly, it is beneficial for our skin due to their nutritional profile.
For Skin, Flax Seed Oil is preferred. Flax seeds are a great addition to any diet, but the oil that comes from them is even better than just the seeds themselves. While flax seeds are mostly known to be a healthy addition to our diets, studies show that they can also have beneficial effects on our skin.
Flaxseeds contain Omega-3 fatty acids, which help the skin maintain its elasticity, prevent wrinkles, and reduce inflammation. They also help boost collagen production. Omega-3s are important for the skin because they are essential to our bodies.
Flaxseeds also contain two plant compounds known as ALA and LA that are good for your skin. Take one tablespoon daily to get the most out of your flax seed oil. Use it on its own, or mix it with your favorite face moisturizer. It makes a great addition to your facial regimen.
The best thing you can do for your brain is to eat healthy food! Flax seed oil is one of the best foods for brain power. Flax seeds are an amazing source of omega-3 fatty acids, lignans, antioxidants, and fiber. They’re high in magnesium and low in saturated fat. Omega 3 fatty acids help fight depression and improve memory, and lignans are thought to protect against breast cancer.
For Uric acid
Flax seeds can be helpful if you want to reduce uric acid. Here we recommend you chew the flax seeds instead of using them in the grounded form or oil form. These seeds are rich in Omega-3 Fatty acids, which are responsible for reducing uric acid.
When you are eating flax seeds, make sure that you are taking them with plenty of water and some lemon juice. It will improve digestion and nutrient absorption.
Uric acid is a chemical compound that is found in your blood. The body produces it as a byproduct of protein metabolism. It is a waste product that is eliminated from the body via urine. It is also a very toxic substance that can damage tissues and lead to gout. If you have a high uric acid level in your blood, you risk developing gout.
Flax seeds are a good source of dietary fiber. They’re also rich in omega-3 fatty acids, which may help lower your LDL cholesterol and improve your blood sugar levels. They can also help with weight loss, as they contain about twice the amount of fiber as other seeds and are a great energy source.
For breast increase
Flax seeds contain a kind of plant estrogen that promotes breast growth, which is why they are called miracle seeds. Don’t expect to see quick results. Women have used these for thousands of years to improve the appearance of their breasts, which is a natural way to increase breast size naturally. They have a high amount of Omega 3 fatty acids. Estrogen levels can be regulated and eventually increase breast size. It is possible to make breasts grow and have a large cup size.
Do flax seeds stop periods?
Flaxseeds are great for women’s health. Regular consumption may help reduce menopausal symptoms and can also help tackle irregular periods and menstruation-linked discomfort. Women should make the best out of these alsi seed’s benefits.
These seeds are an effective remedy for menstrual cramps and PMS. They’re also said to help regulate menstruation, reduce cramping, and even help prevent premenstrual syndrome (PMS).
For Knee pain
Flaxseeds are rich in ALA, also known as alpha-linolenic acid. This fatty acid can help in reducing joint inflammation. In addition, Flax seeds are rich in omega-3 fatty acids, which may reduce joint inflammation and stiffness. They contain antioxidants, minerals, fiber, protein, vitamins, and lignans.
Knee pain is a common complaint among people of all ages. It is a very painful condition that affects many people in the World. The main cause of this condition is the wear and tear of the knee joint.
The cartilage in the knee joint becomes damaged or worn out, which leads to pain. Knee pain can be caused by injury, arthritis, or a combination. There are many treatments available to treat this condition. The best treatment is prevention. Several natural remedies can be used to prevent knee pain. These include flax seeds.
For PCOS and Hormonal imbalance
Ovarian cysts, facial hair, acne, low fertility, and heart problems are some of the many symptoms of the polycystic ovarian syndrome. To improve nutrition, we need to increase the intake of fresh fruits and vegetables. This natural remedy has much to offer in healing from this disease, like preventing cancer and infertility. People who suffer from Polycystic Ovarian Syndrome (PCOS) should add flax seed to their diet. Flaxseeds are full of Omega 3 and Fiber, which means you can control your hormones by taking them. Flaxseed oil works as a natural remedy to treat PCOS. It helps to increase the number of ovaries in a woman’s body.
Many people don’t know that flax seeds have health benefits for the lungs. It is important for the health of our lungs, our heart, and our overall well-being if we have high levels of Omega 3s.
A diet that includes whole grains, fruits, vegetables, and low-fat dairy products can help provide your body with the necessary nutrients for optimal health and performance.
The Omega 3 fatty acids improve the seed’s immune system response and lung capacity. Flax seed has been shown to reduce inflammation and protect against lung diseases like asthma.
Lignin is a compound found in the seeds of flax. Lignin is responsible for the fiber found in seeds. It gives the seeds their strength, making them a popular ingredient in many food products. Flaxseed is an excellent source of fiber, which can be used to regulate bowel movements.
The amount of water in the stool can be increased with the help of fiber, which can help keep the stool soft and bulky. When there is more water in the stool, it’s easier for the stool to pass through the intestines and result in fewer instances of diarrhea.
In addition, they help relieve nausea and vomiting. Adding flaxseed to salad dressing or sprinkling it on bread can be done. The fiber in flaxseed will keep you regular, but if you have a disease, avoid eating it.
Benefits of flax seeds for fertility
Flaxseeds contain lignans, which block harmful xenoestrogens, and synthetic chemicals in the environment that have estrogenic properties. High in Omega 3 and 6 essential fatty acids, which your body needs to balance hormones, flax seeds are a powerful package for boosting fertility and balancing hormones. It helps to eliminate trans-fat and saturated fat through liver waste elimination but also helps to increase blood flow to the reproductive organs, which results in increased production of sperm count and sperm quality.
Are ground flax seeds better than whole?
Ground, whole, hulled, and unshelled are just a few of the different types of flax seeds. The ground seeds are easier to digest than the whole seeds.
They are more convenient to blend into food. However, they are less nutritious than whole seeds. The higher percentage of Omega 3 fatty acids and fiber in whole flax seeds makes them healthier. It is easier to use ground seeds than it is to use whole seeds.
Whole flax seeds can be used so many different ways that they don’t need to be soaked or ground. You can use them in salads, baked goods, and smoothies. In addition to being a fiber supplement, the seeds can also be used as a food supplement. People with bladder problems are usually recommended to eat ground form.
If not consumed in moderation, the side effects of these seeds are just like everything else. Some reactions are allergic to certain things. Many of the side effects of taking this product are related to the GI tract. There is a pain in your stomach and other parts of your body. Diarrhea, intestinal blockage, and bloating are common side effects of taking it.
What is the difference between chia and flax seeds?
There is a difference between chia and flax seeds. Chia is a small round shape available in different colors, mainly black white, and brown. In contrast, flax are dark brown in color and bigger than chia seeds. The main difference between them is that chia seeds contain omega-3 fatty acids. In contrast, flax contain omega-3 and omega-6 fatty acids.
The nutritional profile of both of these seeds is different too. Flax need to be soaked for proper digestion. Chia seeds do not.
They’re both high in protein, which is great for your hair, skin, and nails. They’re also rich in omega-3 fatty acids, which are good for your brain, heart, and muscles. Both seeds can be eaten raw or ground into flour. You can also use them in smoothies or sprinkle them on your food.
Chia seeds and Flax seeds in smoothies
Chia and flax seeds are often used in smoothies for their health benefits. This article will show you how to make a chia seed and flax seed smoothie with the addition of some tasty fruits.
- Step 1: Add chia seeds to water
- Step 2: Stir well
- Step 3: Add a few drops of vanilla extract
- Step 4: Add fresh or frozen berries
- Step 5: Add flax to the mixture
- Step 6: Blend well
- Step 7: Drink the smoothie
- Step 8: Enjoy
How to make flax seed granola ?
To make granola, add
- 1 cup of flax seeds,
- 1/2 cup of sunflower seeds,
- 1/4 cup of sesame seeds,
- 1/4 cup of pumpkin seeds,
- 2 tablespoons of honey.
Mix all ingredients and bake in a 350-degree oven for about 15 minutes or until golden brown.
How much protein is in 1 tablespoon of flax seeds
1 tablespoon of grounded flax seeds contains 1.3g of protein. At the same time, 1 tablespoon of whole flax seeds contains 1.9 g of protein.
Flax seeds price in Pakistan
Buy now flax seeds online in Pakistan. Flax seeds are Rs 299 for 200 grams pack. Flax seeds price per kg is Rs 1200 per kg.