Buy the Best Pumpkin seeds Online in Pakistan
Are you looking for the best pumpkin seeds in Pakistan? Look no further! At Khalis Things, we offer the finest quality organic raw peeled pumpkin seeds, free from harmful chemicals and preservatives. Our seeds are carefully sourced from certified organic farms, ensuring that you get the purest and most wholesome product possible.
Gone are the days of struggling to find high-quality pumpkin seeds without a shell. We’ve taken the hassle out of the equation by offering them directly to you, ready to enjoy. Why settle for less when you can have the best? Buy the best pumpkin seeds online in Pakistan and taste the difference that pure, organic ingredients make. With our convenient online store, shopping for the finest quality raw seeds has never been easier. Simply place your order and we’ll deliver them right to your door.
Benefits
Here are some of the many benefits of including these raw seeds in your diet:
Rich in Protein
Protein is an essential building block for a healthy body, and these seeds are a great source of it. With high levels of amino acids, they can help to repair and rebuild your muscles, keeping you feeling strong and energized.
A Good Source of Fiber
Fiber is essential for keeping your digestive system running smoothly, and these seeds are a great source of it. With high levels of soluble fiber, they can help to lower cholesterol levels and regulate blood sugar, keeping you feeling full and satisfied.
Packed with Essential Minerals
These seeds are a great source of minerals like iron, magnesium, and zinc. These minerals play a vital role in keeping your body healthy, from supporting a healthy immune system to keeping your bones strong.
Promotes Heart Health
They are rich in monounsaturated and polyunsaturated fats, which are known to promote heart health. They can help to lower blood pressure and reduce the risk of heart disease, keeping you healthy and happy.
Supports a Healthy Immune System
With high levels of antioxidants, pumpkin seeds can help to support a healthy immune system. They can help to neutralize harmful free radicals and protect your body from damage, keeping you feeling your best.
For Hair Health
These seeds are a rich source of essential fatty acids and zinc, which are essential for maintaining healthy hair. They can help to strengthen hair, reduce hair loss, and promote hair growth, keeping your locks looking their best.
For Men’s Health
A great source of essential minerals like zinc, which are essential for maintaining men’s health are present in these seeds. They can help to support prostate health, improve sperm quality, and reduce the risk of erectile dysfunction, keeping men feeling their best.
For Diabetics
These seeds can help to regulate blood sugar levels, making them an ideal snack for diabetics. With high levels of fiber and healthy fats, they can help to keep you feeling full and satisfied, reducing the risk of cravings and overeating.
For PCOS
Pumpkin seeds are a rich source of essential fatty acids and magnesium, which are essential for maintaining hormonal balance. They can help to regulate menstrual cycles and reduce the symptoms of PCOS, keeping women feeling their best.
Pumpkin seeds in urdu
Pumpkin seeds are called “کدو کے بیج” or “تخم کدو” in Urdu.
Botanical Name
The botanical name for pumpkin is “Cucurbita pepo.
Nutrition
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 559 |
| Total Fat | 44.5 g |
| Saturated Fat | 8.2 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Total Carbohydrates | 30.3 g |
| Dietary Fiber | 9 g |
| Total Sugars | 2.6 g |
| Protein | 30 g |
| Vitamin B6 | 1.7 mg |
| Magnesium | 534 mg |
| Phosphorus | 660 mg |
| Zinc | 6.6 mg |
| Manganese | 2.7 mg |
| Potassium | 1080 mg |
Price in Pakistan
Raw pumpkin seeds in Pakistan are available for delivery from Khalis Things. You can get these seeds without shell in Lahore, Karachi, Islamabad, Rawalpindi, Multan, Peshawar and all other major cities of Pakistan. Pumpkin seed price in Pakistan is Rs 999 for 200g.
Comparison of Peeled & Unpeeled Pumpkin Seeds
| Feature | Peeled | Unpeeled |
|---|---|---|
| Texture | Soft, tender | Hard, crunchy |
| Flavor | Nutty | Bitter (due to the shell) |
| Ease of consumption | Easy to eat | Requires more effort to chew |
| Versatility in cooking | Can be used in a variety of dishes | Limited use due to texture |
| Nutritional content | Similar to unpeeled seeds | Similar to peeled seeds |
How to Eat Pumpkin Seeds?
Pumpkin seeds can be enjoyed in a variety of ways. They can be eaten as a snack on their own, either raw or roasted, for a crunchy and nutritious treat. Additionally, these seeds can be added to recipes as a topping for salads, yogurt, and oatmeal, or used as an ingredient in dips, sauces, and spreads. Simply rinse and dry the seeds, and you’re ready to enjoy.
Can Pumpkin Seeds be Eaten Raw?
Yes, pumpkin seeds can be eaten raw. They have a slightly nutty flavor and a crunchy texture that makes them a great snack.
Can Pumpkin Seeds Go Bad?
Pumpkin seeds can go bad if they are not stored properly. Raw pumpkin seeds should be stored in an airtight container in a cool, dry place and used within 6 months. Roasted seeds should be stored in the refrigerator and used within 3 months to ensure they stay fresh and flavorful.
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