Cress Seeds – Tukhm-e-Hilyun

Buy Organic Garden Seeds – aka Halom/Aliv/Halon/Halim Online in Pakistan

Garden Cress is a winter perennial that is related to watercress, mustard and has a peppery, tangy flavor and aroma. All parts of the plant are edible – leaves, stems, and seeds – and the leaves are often used as a garnish in European cuisine. Shop for the best quality organic garden cress seeds, also known as Halim, Halon, Aliv, or Halom, online in Pakistan at Khalis Things. Our seeds are organic and offer a range of health benefits.

Scientific Name:

Lepidium sativum

Urdu Name:

Tukhm-e-Hilyun تخم ہالوں

Hindi Name:

Halim

Other Names

Aliv, Chandrasura, Holan, Halvia,Halon

Nutrition and Health Benefits of Garden Cress Seeds

Garden Cress Seeds are a great source of essential nutrients, including iron, folate, Vitamin C, A, E, fiber, and protein. Incorporating them into your diet can have a range of health benefits, including:

Improving Lung Function

The presence of an active compound in Cress Seeds can help reduce the symptoms of asthma by improving lung function. Chewing the seeds can also act as an expectorant and help treat coughs and sore throats.

Boosting Hemoglobin

Eating Garden Cress Seeds can help increase hemoglobin levels and treat anemia, thanks to their high iron content.

Halon Supports Gut Health

The high fiber content in Garden Cress seeds can act as a laxative and help relieve symptoms of constipation and indigestion. Eating them regularly can also regulate bowel movements.

Regulating Menstruation

The phytochemicals in Garden Cress seeds are similar to the estrogen hormone, making them a natural way to regulate an irregular menstrual cycle.

Enhancing Memory

The essential fats in Garden Cress Seeds, including linolenic acids and arachidonic fatty acids, can help boost memory.

Aliv for Skin and Hair

A paste made from Halim and honey can be used to treat sunburn, irritated skin, dry skin, and chapped lips. The high levels of protein and minerals in the seeds can also help prevent hair loss and promote naturally shiny hair.

Increasing Breast Milk Production

Rich in protein and iron, Cress have potent galactagogue properties that can enhance milk production in lactating women.

Halim for Regulating Diabetes

Garden Cress seeds have excellent anti-glycemic properties that can help regulate blood sugar levels. The phytochemical lepidimoid in the germinated seed coat has potent hypoglycemic properties and can activate insulin production.

Facilitating Weight Loss

The presence of flavonoids in Aliv seeds can help the body shed excess weight faster. The high fiber and nutrient content can also help prevent overeating.

Bolstering Immunity

Packed with antioxidants and vitamins A and C, Garden Cress seeds can help improve the immune system and fight off infections. The seeds also have anti-microbial properties that can help prevent fever, colds, and other respiratory issues.

Note: The information is for educational purposes only.  This information is not intended to diagnose, treat, cure, or prevent any disease.