Sunflower Seeds


Looking for a delicious and nutritious snack that’s both organic and top quality? Look no further than Khalis Things’ Sunflower Seeds! Our seeds are grown with care and attention to detail, ensuring that every bite is bursting with flavor and nutrients.

Whether you’re looking for a quick and easy snack to enjoy on the go, or a healthy addition to your favorite recipes, our Sunflower Seeds are the perfect choice. With their rich, nutty flavor and satisfying crunch, they’re sure to become a staple in your pantry.

So why wait? Treat yourself to the best with Khalis Things’ Sunflower Seeds. Your taste buds – and your body – will thank you!

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Organic Sunflower Seeds in Pakistan – Without Shell

Introducing Khalis Things’ Sunflower Seeds: Your Organic and Top-Quality Snack Option

If you’re looking for a healthy, nutritious snack option, Khalis Things’ Sunflower Seeds are the perfect choice. These seeds are organically grown and are of top-quality, ensuring that every bite is rich in taste and nutritional value. Sunflower seeds are called “سورج مکھی کے بیج ” in Urdu.


These seeds are packed with essential nutrients that your body needs to stay healthy. They contain protein, fiber, healthy fats, and many vitamins and minerals, including vitamin E, magnesium, and zinc.

Here’s the nutrition breakdown for 100g seeds:

Nutrient Amount
Calories 584
Total Fat 51 g
Saturated Fat 4.5 g
Polyunsaturated Fat 27 g
Monounsaturated Fat 16 g
Cholesterol 0 mg
Sodium 9 mg
Potassium 645 mg
Total Carbohydrate 20 g
Dietary Fiber 9 g
Sugars 2.6 g
Protein 21 g
Vitamin A 50 IU
Vitamin C 1.4 mg
Calcium 78 mg
Iron 5.2 mg
Vitamin D 0 IU
Vitamin B-6 1.3 mg
Vitamin B-12 0 µg
Magnesium 325 mg


Sunflower Seeds Benefits

Benefits for Hair

Sunflower seeds have several nutrients that can be beneficial for hair health, including vitamin E, zinc, and biotin. These nutrients can help promote healthy hair growth, prevent hair loss, and improve the overall texture and appearance of hair.

Fertility Benefits

These seeds contain several nutrients that are important for reproductive health, including vitamin E, folate, and zinc. These nutrients can help improve fertility in both men and women by promoting healthy egg and sperm development and supporting hormonal balance.

Nutrient-Dense Snack

They are a great source of several key nutrients, including healthy fats, fiber, protein, and important vitamins and minerals. They make a great snack option, providing energy and helping to keep you feeling full and satisfied.

Sunflower Seeds for Heart Health

These seeds are high in heart-healthy fats, including monounsaturated and polyunsaturated fats. These fats can help lower cholesterol levels, reduce inflammation, and improve overall heart health. They are also a good source of magnesium, which can help regulate blood pressure and promote healthy blood vessel function.

Antioxidant Properties

These seeds are rich in antioxidants, including vitamin E and selenium, which can help protect cells from damage caused by free radicals. These antioxidants can also help reduce inflammation, improve immune function, and prevent chronic diseases.

Weight Management

Despite being relatively high in calories, these seeds can be a helpful tool in managing weight. They are high in fiber, which can help reduce hunger and promote feelings of fullness. Additionally, the healthy fats in these seeds can help regulate appetite and support healthy metabolism.

Benefits for Diabetics

Sunflower seeds are a good source of several nutrients that can be beneficial for people with diabetes. They are low in carbohydrates, which can help regulate blood sugar levels and prevent blood sugar spikes. Additionally, these seeds are a good source of magnesium, which is an important mineral for glucose and insulin metabolism. Studies have shown that magnesium supplementation can improve insulin sensitivity and help reduce the risk of developing type 2 diabetes.

Botanical Name

The scientific name for sunflower seeds is Helianthus annuus. Sunflowers are native to North and South America, but are now grown in many other parts of the world, including Pakistan. Khalis Things Sunflower Seeds are of the highest quality, ensuring that every bite is bursting with flavor and essential nutrients.

Price in Pakistan

The price of sunflower seeds in Pakistan is Rs 990 for a pack of 200gm. These are peeled and are without shell.

Frequently Asked Questions


Are Sunflower Seeds Fattening?

Sunflower seeds are a great snack option for those who are looking to maintain or lose weight. They are low in carbohydrates and high in healthy fats, which can help you feel full and satisfied after eating. Additionally, they are rich in nutrients that support your overall health, such as lowering cholesterol and blood pressure.

Are Sunflower Seeds Healthy for Diabetics?

Yes, they are a great addition to the diet of diabetics because they are low in carbohydrates and have a low glycemic index. The glycemic index measures how quickly a food raises blood sugar levels, and sunflower seeds are considered a low-glycemic food.

Roasting Shelled Seeds:

You can enjoy them in a variety of ways, such as roasting and frying. For roasted seeds, simply preheat your oven to 350°F, spread the shelled seeds on a baking sheet, and bake for 10-15 minutes or until lightly browned. For fried seeds, heat a small amount of oil in a pan and add the shelled sunflower seeds, stirring occasionally until they are lightly browned.


Khalis Things Sunflower Seeds are a healthy and nutritious snack option that is packed with essential nutrients. They are affordable, versatile, and can be enjoyed in a variety of ways. So why not treat yourself to the best? Incorporate Khalis Things’ Sunflower into your diet today!

Weight 0.2 kg
Dimensions 3 × 3 × 8 cm

200 grams


Khalis Things


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