Chia Seeds in Pakistan – Pure Clean Superfood for Natural Weight loss


Khalis Things Chia Seeds


  • Rich in fiber, chia seeds can help with weight loss and promote fullness.
  • High in omega-3s, chia seeds support heart and joint health.
  • Good source of protein, calcium, and magnesium for bone and muscle health.
  • Can improve gut health and regulate blood sugar levels.
  • May benefit people with PCOS and can be used as a gluten-free flour substitute.

Please note that they are Chia seeds, and chia have no Urdu name. They are چیا in Urdu as well. They are not Tukhm e Malanga تخم بلنگا or تخم میکسیکو. All such terms are self made by people in Pakistan.

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Chia Seeds in Pakistan:-

Chia seeds are among the most potent foods on the planet. Their availability in Pakistan was low previously. However, in the past few years, people in Pakistan commenced their cultivation. Khalis things make it easier for you to buy chia seeds online in Pakistan which are not only fresh & pure but also clean.

Scientific name:-

These seeds are the seeds of the plant whose scientific name is Salvia hispanica.


Chia Seed Benefits:-

Organic Chia seeds pack has a quantity of (200gm ). They are keto-friendly. It’s Gluten-Free. Chia has a lot of health benefits for skin hair, weight loss and overall wellbeing. Below mentioned are some of them:-

  • Loose weight and build muscles
  • Superb for diabetes
  • Helps aid metabolism
  • Beneficial for heart
  • Promotes digestive health
  • Great for skin and ageing
  • Packed with antioxidants
  • Abundant in nutrients. Prime food for dental health

Nutritional value:-

Chia seeds are among the most potent foods on the planet.
They’re stacked with nutrients that are imperative for your body and brain.
These seeds contain ample amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and various necessary minerals and antioxidants.
By weight, they are 6% water, 46% carbohydrates (of which 83% is fiber), 34% fat, and 19% protein.

100 g of chia may contain the following nutrients

Nutrients Grams
Protein  16.5 grams
Carbs  42.1 grams
Sugar  0 grams
Fiber  34.4 grams
Fat  30.7 grams
Saturated  3.33 grams
Monounsaturated  2.31 grams
Polyunsaturated  23.67 grams
Omega-3  17.83 grams
Omega-6  5.84 grams
Trans  0.14 grams


Chia seeds contain 138 calories per ounce (28 grams).


Raw can be spattered on cereal, yogurt, oatmeal, or smoothies. They can also be consumed cooked, added to baked goods like bread and muffins. You can replace eggs if you are going for vegan baking.
Instead of using egg in your recipes, try blending one tablespoon of chia with three tablespoons of water. After that, let them sit for a few minutes. A gel will form that can be used instead of eggs in baking.

To make a green chia smoothie add one teaspoon of pure moringa powder, 1.5 cups of water, and two tablespoons of chia seeds. You can also add a cup of strawberries, blueberries, stevia/honey, and blend. Please soak them before use for at least 1-3 hours.
Consume them on an empty stomach and feel the difference.

Watch this Chia Seed weight loss recipe:-

Chia Seeds Price in Pakistan

Chia seeds price in Pakistan is Rs 999 for a pack of 200gm. Limited Time Offer.

Weight 0.2 kg

200 g, 500 g, 1 KG


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