hemp seeds in urdu & hindi

Hemp seeds in Urdu Hindi

Hemp Seeds in Urdu

If you are looking for a delicious and healthy snack that will give you the energy to power through your day, then hemp seeds are what you need. Hemp seeds can be eaten as a salad topping or sprinkled over yogurt and oatmeal. One can also add them to baked goods like bread and muffins. You’ll find it hard not to love this superfood. Hemp Seeds in Urdu/Hindi are called “بھنگ کے بیج”

What are Hemp Seeds?

Hemp seed comes from the Cannabis genus of plants. Hemp is a superfood with many health benefits. It’s versatile, and one can eat them raw, sprouted, or roasted for consumption

hemp seeds in hindi

Why should I eat Hemp Seeds?

Hemp seed is one of the most nutritious foods on earth. It contains more protein than any other plant, and it’s also rich in vitamins and minerals like magnesium that help reduce stress or anxiety disorders. In addition to this iron, which can promote healthy hair growth for those who suffer from anemia, omega-three acids give us heart health benefits. Plus, they’re gluten-free and cholesterol-free (if you don’t consume eggs), sugar-free, which could be important when following a vegan diet plan. Some scientific studies show how beneficial hemp seeds are during menstrual pain relief as well as providing weight loss by supplying fat tissues without adding extra calories !”

How to cook with hemp seeds?

You can eat hemp seeds raw or roasted, but if you want to enjoy their total nutritious value, then it is recommended that you should sprout them. You can either germinate the whole seed or take out the hemp seed’s inner part, which is called hemp heart. People also use them in making milk, cheese, yogurts, etc. Seeds are the best source of protein, so they are an excellent ingredient for vegans and vegetarians. It has a mild flavor, so it goes well with many other components. Furthermore, one can also add them to salads, cereals, stir-fry since it will increase the nutritional value of foods. The oil made from these seeds has high smoke points, making them suitable for cooking at high temperatures.

Benefits of eating hemp seed

  • It is full of essential omega 3 & 6 fatty acids.
  • These are good for boosting immunity.
  • This helps treat constipation.
  • Regular use of hemp seeds may improve cardiovascular health and lower cholesterol levels.
  • It strengthens the nervous system.
  • Hemp seeds are a rich source of Omega 3 and Omega 6 unsaturated fatty acids. They help in regulating blood pressure.
    It is a good source of complete proteins since it contains all nine essential amino acids, making them an excellent supplement for vegans or vegetarians.
  • They have high fiber content, which helps to reduce cholesterol levels and improves digestion.
  • These seeds contain riboflavin, thiamine, vitamin B6, folate, pantothenic acid, magnesium, phosphorus, potassium zinc, copper, etc. therefore, they can prevent anemia and osteoporosis.
  • As per research, it has been shown that hemp seed oil may relieve associated with menopause like hot flashes, mood swings, etc.
  • Can use for cooking due to its good nutritional value.
  • Hemp seed is suitable for making soaps, hairspray, lubricants, paints, biofuel, etc.

Diseases that can be cured by eating hemp seed

  • Incontinence
  • High blood pressure
  • Muscle pain
  • Menstrual cramps
  • Migraine headache
  • Joint pain

Recipes for cooking with hemp seeds

Hemp seed recipes are straightforward to make. You can use them in almost every cuisine. Therefore you must know about their benefits to incorporate them into your daily routine. You will never regret adding hemp seeds to your diet plan.
Here are some quick recipes for cooking with hemp seeds:-

1) Hemp milk:-

Ingredients

2 tablespoon hemp hearts, 1 cup water, four dates (optional), a Pinch of salt, 1/2 vanilla bean, or one teaspoon vanilla extract (optional).

Method

Grind the hempseed and dates together first, then add the rest of the ingredients and blend until smooth and creamy. You can keep this mixture stored in a glass container for up to three days.

2) Roasted Hemp Seed

Ingredients

1/2 cup of roasted hemp seed, oil for frying, salt to taste.

Method

Cut the hemp seed into small pieces and fry them on low heat using oil.

roasted hemp seeds

3) Hemp Seed Pesto

Ingredients:

1/2 cup hemp seeds, three tablespoons olive oil, two tablespoons fresh basil leaves, two clove garlic, one teaspoon sea salt or to your taste, three tablespoons grated Parmesan cheese, 1/5 cup water, or as required.

Method

Blend all ingredients. You can add water to make the mixture into a paste which is enough for one cup of pesto.

4) Hemp Seed Milk Recipe

Ingredients

1/2 cups hemp seeds, 3 liters water, two tablespoons agave syrup or honey (optional), one teaspoon vanilla extract, or 1/2 teaspoon ground vanilla bean.

Method


Put all ingredients in a blender and blend until smooth.
Strain it through a cheesecloth.
Store this milk in the refrigerator for up to five days.

5) Chocolate Hemp Seed Energy Bars Recipe

Ingredients

1 tablespoon chia seed, 1/3 cup hemp seed, ½ cup almond meal, ½ banana, few drops stevias if required, a pinch of salt, ¼ bar unsweetened chocolate (optional).

Method


Boil and blend a banana with almond meal and hemp seed.
Melt the chocolate and add it to the mixture.
Pour this in a greased tray or container and refrigerate it until it sets well.

6) Chocolate Hemp Pudding Recipe

Ingredients

1 cup hemp seed, 4 cups water, three tablespoon cacao powder (unsweetened cocoa), three tablespoons agave syrup, Pinch of salt.

Method

Blend all ingredients, then pour them into serving bowls. Refrigerate for two hours at least before eating. You can also add toppings like fruit or nuts etc.!

7) Hemp Seed Pesto Recipe

Ingredients

1/2 cup hemp seeds, three tablespoons olive oil, two tablespoons fresh basil leaves, two cloves garlic, one teaspoon sea salt or to your taste, three tablespoons grated Parmesan cheese, 1/5 cup water, or as required.

Method

Blend all ingredients. You can add water to make the mixture into a paste which is enough for one cup of pesto.

8) Hemp Seed Milk Recipe

Ingredients

1/2 cups hemp seeds, 3 liters water, two tablespoons agave syrup or honey (optional), one teaspoon vanilla extract, or 1/2 teaspoon ground vanilla bean.

Method


Put all ingredients in a blender and blend until smooth.
Strain it through a cheesecloth.
Store this milk in the refrigerator for up to five days.

9) Chocolate Hemp Seed Energy Bars Recipe

Ingredients

1 tablespoon chia seed, 1/3 cup hemp seed, ½ cup almond meal, ½ banana, few drops stevias if required, a pinch of salt, ¼ bar unsweetened chocolate (optional).

Method


Boil and blend a banana with an almond meal and hemp seed.
Melt the chocolate and add it to the mixture.
Pour this in a greased tray or container and refrigerate it until it sets well.

10) Hemp Seed Pudding Recipe

Ingredients

3 tablespoons hemp seeds, 3 cups water, dash cinnamon or nutmeg powder(optional).

Method


Blend all ingredients, then pour them into serving bowls. Refrigerate for two hours at least before eating. You can also add toppings like fruit or nuts etc.

How should I eat hemp seed?


You can eat hemp seeds in many different ways. You can add hemp seeds to your breakfast cereal, yogurt, salad, etc. However, you should know when eating them raw is not healthy because hemp seeds are composed of about 45% oil which, when consumed raw, goes straight into the body and may cause stomach upsets.
Another way to eat hemp is in hemp milk or pesto sauce, which you can buy at stores or make yourself with the help of the recipe given above! ? Hemp seeds are also available pre-shelled for cooking purposes only. If you use such hemp seeds, it avoids any gastric upset if consumed raw.

Where to buy them in Pakistan?

You can buy hemp seeds from Khalis Things in Pakistan or get home delivery.

Side effects of hemp seeds

The side effects of hemp seeds are nausea if consumed raw and headache when taken with alcoholic beverages. Many people confuse the benefits of Marijuana and hemp seed, which makes them think that marijuana seed has similar effects as weed, but this isn’t true because their name is the only thing they have in common! Another reason why people might not be able to use hemp is that if they’re allergic to any other bean, then there’s a chance they could be allergic to hemp too !!!
Can women eat hemp seeds during pregnancy? Is it safe?
As per research, no proper evidence suggests hemp seed during pregnancy could lead to any congenital disabilities or lower babies’ birth weight. However, the American College of Obstetricians and Gynecologists (ACOG) recommends that there might be a risk of low blood sugar and breathing problems in some pregnant women who take certain types of drugs containing tetrahydrocannabinol (THC). So if you are not consuming hemp seeds in a regular diet, we recommend you not start this practice during pregnancy.
Doses to take while consuming hemp seeds:

Since hemp seeds can cause low blood sugar and breathing problems in some women consuming them, we don’t recommend you to take more than 9 grams of hemp seed in a day. It’s best if you consult with your doctor before continuing or stopping this practice.

What’s the difference between hemp and Marijuana?


Hemp and Marijuana are both varieties of “cannabis” plant species, but they’re different in their genetic makeup. Furthermore, hemp has minimal THC (which produces the high associated with Marijuana), whereas Marijuana’s CBD/THC ratio is higher, containing psychoactive properties. Hemp products are famous worldwide, and it has lots of vitamins and minerals making it one of the healthiest foods on earth!

Conclusion


We all know the importance of a healthy and nutritious diet. Hemp seeds are a superfood that can help you maintain your energy levels and provide many other health benefits like improved digestion or protection against heart disease. If you’re looking for some new ways to enjoy this nutrient-rich food, try adding them over yogurt with granola in the morning, sprinkling on salads at lunchtime, or using them as an addition to baked goods during the week. Remember, hemp seeds are great for baking bread and muffins too!

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