Pure Buckwheat Flour in Pakistan
It is a type of cereal related to wheat. But buckwheat flour has no connection with grain whatsoever. These grain-like seeds have a unique three-sided shape and have an equal size as wheat kernels. We remove the outer shell with special equipment. Its coloration differs from tannish pink to brown. You can use it for managing diabetic symptoms.
Like wheat, buckwheat can also be ground into flour and can be a proper replacement for corn in the case of gluten intolerant as buckwheat is gluten-free. The darker form is more nutritious. Furthermore, flowers lure bees that use them to produce intensely flavored dark honey.
Buckwheat is available in two forms
- roasted ” Kasha “
In the United States, people use it in porridge and pancakes. Unroasted buckwheat seeds are known as grains or hulled buckwheat.
Health Benefits of Buckwheat Flour
Buckwheat is a substation of nutrients. Being gluten-free, it can be an excellent replacement for wheat, rye, barley, and oats.
It is thus regarded fit for those who are allergic to wheat and celiac patients. It has a massive content of fiber and protein and necessary amounts of iron and magnesium. Furthermore, it holds all eight essential amino acids. Filled with phytonutrients, it supports immunity. The several health benefits of buckwheat are due to its unique nutritional profile.
Aids in Weight Loss
Wholegrain buckwheat can be helpful in weight loss. It is important to note that this flour has more negligible calories in contrast to wheat or barley. It is free of saturated fat and cholesterol and abundant in dietary fiber and protein. This combination plays a vital role in suppressing appetite, controlling blood sugar, helping proper digestion, and establishing lean muscle mass.
Buckwheat is an excellent food for diabetic patients. It contains a medicinal chemical that stimulates capillary walls and decreases bleeding, thus lowering the risk of deadly strokes and heart attacks in high blood pressure and diabetes.
It improves microvascular integrity and circulation in people with diabetes, thus preventing nerve and muscle cell damage and kidney function loss. D-chiro-inositol is a compound that is inadequate in type II diabetic patients. This compound is needed for the prudish conduction of insulin, thus controlling and treating type II diabetes.
Buckwheat also contains D-chiro-inositol.
Reduces Blood Pressure
Buckwheat is a good magnesium source, which is instrumental in improving blood pressure by relaxing the blood vessels. Thus This blood pressure is reduced naturally without the application of harmful chemicals.
Protection Against Breast Cancer
Research has confirmed that eating a diet rich in fiber from whole grains such as this superfood lessens breast cancer risk. Pre-Menopausal women consuming wholegrain fiber are at a lower risk of contracting breast cancer. The antioxidants, lignans, play an essential role in estrogen reception and are beneficial for women during or after menopause.
Buckwheat in Urdu
Buckwheat in Urdu is called ” بارو “. In English you will pronounce it as ” Baa-Ru” . Where as the buckwheat bread or buckwheat roti is known as ” باروکی روٹی “. According to few people Buckwheat was introduced in Pakistan by the Chinese in Kashgar .
Buckwheat Price in Pakistan
It is for Rs 850. Each pack is 500 grams.